Hand Yoga
Heidi Parkes is a hand quilter and yoga therapist. Hours of hand work can leave hand muscles sore and stiff, and she uses her yoga knowledge to support her physical health.
In her Hand Yoga Club videos on YouTube, Heidi guides you through simple and joyful movements that support many kinds of hand work, from sewing and quilting to extensive work time on computers and phones. Check out the links below to popular hand yoga videos and classes that include hand yoga sessions:
5 Minute Self-Massage
Video Length: 5:01
Marma Point Self-Massage
Video Length: 44:07
Story Quilt Top
This Creativebug class features a 30-day daily practice story quilt top, which incorporates hand yoga breaks. The class can be completed entirely at your own pace.
