Welcome to the 30-Day Hand Yoga Challenge! Please remember to listen to you body throughout, and know that yoga should never hurt- be gentle with your hands, and with the pacing. There are 8 hand yoga videos in this challenge total. The videos focus on gentle movements, circulation, rotations, and self massage. I suggest practicing them in the order described below, but you can also move through them at your leisure with this playlist on Youtube. Each week of the challenge, we will add 5 minutes to our practice. Please like and share comments about your experience on the YouTube videos, and I will respond to any questions there! Also, please subscribe to youtube.com/heidiparkes
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
